English Bossaball news

Six health and fitness benefits of Bossaball A uniquely acrobatic and energetic game, Bossaball is an exciting blend of sport, music and great fun. Incorporating elements of volleyball, football and gymnastics, a game of Bossaball is played on a specially designed inflatable court with trampolines integrated in the middle. Trampolining itself is often promoted as one of the best and most effective exercises! The NASA believes that “rebound exercise is the most efficient, effective form of exercise yet devised by man.” The five-time Spanish National Team trampolining champion Cris Cabrera points out: “Trampolining is a low-impact workout that tones muscles and improves coordination. There are just countless health benefits of […]